Walk The
with me
Journey
No one is meant to walk through life’s ups and downs alone. Inviting someone in to walk the journey with you can be a very empowering experience.
I love sharing powerful tools for transformation and seeing clients truly thrive and flourish in their life.
Uncover What is
from healing
Blocking You
If you have been looking for the right guide on your journey to uncover what’s been blocking you from healing your specific mind-body health issue, look no further. Elizabeth is excited and ready to unlock the best version of yourself.
Don’t worry,
we’ve got you.
Don’t like the cards you have been dealt?
Don’t worry, we’ve got you…
Be Cards are a fun focused way to make progress on your health and healing journey.
Your Health,
Your Healing,
Your Way.
We believe that fun and functional ways to make progress on your health and healing journey will make you love your habits and routines better.
Watch Now!
Made For All
For dabblers and devoted health and healing junkies alike,
we set out in 2022 to make the best cards possible.
A New Way To Play
We had one question in mind: How can we make health and wellness more fun?
That is why our cards are designed for delight and play.
Experience your health in a whole new way with our innovative cards and courses.
Programs and Courses
Join me on this incredible journey of becoming the best version of yourself.
14 week program
The Falling in Love With Taking Care of Yourself course is a valuable resource to obtain support for your health and healing journey! You will build a potent body-mind-spirit protocol curated from your favorite experiential exercises. It’s ideal for those who have an obsession for continued learning, and a deep curiosity about how to further progress toward feeling better. If you are an action-taker who’s connected to your present moment awareness and hold a sacred container for yourself despite the hustle and chaos in the outside world, this resource is for you.
Breath Body Being:
66 day Jumpstart.
The basics to feeling great everyday
You will learn about how and why the body speaks to us in symptoms, and how potent tools of Breath, Fascia Flow, Posture, and Mindfulness Training give you the dose of holistic health and wellness training you need to cut through the daily life stress and tension.
Breath and Body Awareness Breakthrough short course
This mini-course unravels the basic topics around why functional breathing is essential to good health and the cause and effects of disordered breathing on health.
Inspire Momentum Club: Make it a Lifestyle Membership
Stay Inspired!
Keep your progress and forward momentum every week with the Alumni membership.
Practice with mentor, Q & A, book club, Online retreats, Guided relaxation.
Learn to Be your own bodywork therapist
Between sessions keep your momentum with Craniosacral therapy mini-course.
Learn the basics to tune into your body and offer it some gentle support. Find the just right balance of touch to alleviate common symptoms and discomfort with just the weight of a nickel. You will be amazed at how much you can achieve doing some self care bodywork.
Online Retreat
Rejuvenate through nourishing rest and restorative gentle movements, breath and finish with Ayurvedic self-massage.
This retreat is a layered, beautiful way to address what is stuck physically, energetically, mentally, and spiritually.
Become more sensitive to yourself, and honor your body and energy systems.
Energy Boundaries: one month mini course
It's up to you to draw the boundaries to protect yourself.
So, if you want a reasonable amount of time to prioritize and take care of yourself YOU must learn to draw boundaries.
Join me to evaluate when and how to draw boundaries and gain more confidence in the process.
What people say
Testimonials
Life was just naturally clicking with more ease than normal. You invited me to bring awareness to where you were working. The verbal cue of sending breath there is what went above and beyond-to a whole body healing.
Video Testimonials
"It's a life changing experience!"
Testimonial from Sue
"My story of healing!"
Testimonial from Karyn
"For all levels of being."
Testimonial from Erika
Snag my Freebie!
How to access your body’s superpowers
Free Masterclass
Inside this 3 day Masterclass you will get a taste of how to use your breath, posture and mindfulness to get the consistent daily health and healing results between your bodywork sessions, wellness classes and holistic health programs.
Join us for the Breath-Body-Being Journey!
